Prakruti Vaidyam is the ancient science of healing based on nature’s five elements – Earth, Water, Fire, Air, and Space. It promotes health without side effects by harmonizing the body, mind, and environment.

Key Principles:

•  Use of natural herbs, raw foods, mud therapy, and sunlight.

•  Emphasis on detoxification and cleansing.

•  Daily routines like yoga, pranayama, and oil massages.

•  Diet that matches body constitution (Vata, Pitta, Kapha).

•  Walking barefoot on grass, sunlight exposure, and seasonal discipline.